Cognitive Behavioral Therapy provides a powerful framework for addressing negative thoughts. By recognizing these thought patterns, you can begin to analyze their validity and replace them with more constructive ones. CBT supports a process of insight into your own cognition, helping you to cultivate healthier thought habits. This can lead signific

CBT offers a powerful framework for enhancing your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and substituting them with more rational ones, CBT equips you to overcome obstacles effectively. Here are some key principles of CBT that can help you on your journey: Thought reframing En